by Kaplan Brain & Body | May 6, 2019 | Blog
Spring is here. The flowers are starting to bloom. The grass is growing. High schoolers are taking their SATS. Finals are almost here. It is time for spring cleaning. Let’s take this time, not only to clean your closet and your desk, but also clean your...
by Kaplan Brain & Body | Dec 28, 2018 | Blog
Welcome to our new series, Six Steps to Brain Health. Each week for the next six weeks, we will focus on one aspect of keeping your brain healthy and strong. Today we will focus on the first step to Brain Health, which is diet. Most everyone knows, at least in...
by Kaplan Brain & Body | Dec 21, 2018 | Blog
Everyone knows that “New Year’s Resolutions” are notoriously ill-fated. One reason for this is that they feed in to cycles of over-indulgence and procrastination – “I can have extra cookies this holiday season because come the New Year I’m going to start a new crash...
by Kaplan Brain & Body | Dec 7, 2018 | Blog
The holiday season means tables piled high with food, and tons of sweets and candy everywhere. Many people anticipate weight-gain during the holiday season, but this doesn’t have to be you. As we discussed in past articles, a healthy brain depends on a healthy diet. ...
by Kaplan Brain & Body | Nov 30, 2018 | Blog
For the last few weeks, we have explored the different kinds of stress that can cause cancer. If you have been reading along, you know that the brain and immune system function at a lower level when your body is in a stressed state. The same thing goes for your...
by Kaplan Brain & Body | Nov 23, 2018 | Blog
We live in a world of long ingredient lists, highly engineered products, and deceptive marketing. As we enter into the holiday season, people are gearing up to buy the next “best thing”. The companies making these products typically do not have our health in mind,...
