fbpx
Ways to Help With Coronavirus

Ways to Help With Coronavirus

Everyday, people are asking me about the coronavirus.  As with any disease, bacteria, or virus, the key is to build up your immune system so you do not get sick.  Take this time off from work or school to improve your health and improve your relationships.  Start...
How to Keep Your Immune System Healthy

How to Keep Your Immune System Healthy

Coronavirus has killed about 30 people in the United States this year.  To put things in perspective, that is about the same number of people that die yearly from champagne corks or coconuts falling on heads.  The flu, which is a lot more dangerous than coronavirus,...
How to Improve Your Sleep & Energy

How to Improve Your Sleep & Energy

Many people start their mornings with a cup of coffee.  However, if you suffer from headaches, difficulty sleeping, fatigue, anxiety, or trouble with focus, drinking coffee may work against you.  Coffee is a stimulant and if you suffer from these symptoms, the...
Out With the Old, In With the New

Out With the Old, In With the New

As stated in my previous article, do not be a creature of habit. Make sure you “switch it up.” The brain does not like it if you are always doing the same thing. The top researchers and neuroscientists have found one of the top three ways to improve memory is to...
A Brain Healthy Holiday Season to Remember

A Brain Healthy Holiday Season to Remember

Many people let the holiday season get the better of them.  They get stressed out and impatient waiting on long lines, running around bustling malls, gift-wrapping and cooking elaborate meals.  Do you notice that when you’re in a ramped-up state, you start forgetting...
Use It or Lose It

Use It or Lose It

To boost your brainpower, we should focus on discovering any areas of the brain that have weak signals and addressing those specific areas to help them develop and function better. In my practice, we have technologically advanced equipment to diagnose areas of the...