by Kaplan Brain & Body | Dec 28, 2018 | Blog
Welcome to our new series, Six Steps to Brain Health. Each week for the next six weeks, we will focus on one aspect of keeping your brain healthy and strong. Today we will focus on the first step to Brain Health, which is diet. Most everyone knows, at least in...
by Kaplan Brain & Body | Dec 21, 2018 | Blog
Everyone knows that “New Year’s Resolutions” are notoriously ill-fated. One reason for this is that they feed in to cycles of over-indulgence and procrastination – “I can have extra cookies this holiday season because come the New Year I’m going to start a new crash...
by Kaplan Brain & Body | Dec 7, 2018 | Blog
The holiday season means tables piled high with food, and tons of sweets and candy everywhere. Many people anticipate weight-gain during the holiday season, but this doesn’t have to be you. As we discussed in past articles, a healthy brain depends on a healthy diet. ...