by Kaplan Brain & Body | Aug 31, 2018 | Blog
One of my previous posts stated that Harvard scientists came out with a study that showed sitting kills you quicker than smoking. A lot of people got upset with this research. The key is to remember that the people who were smoking were not living a sedentary... 
by Kaplan Brain & Body | Aug 24, 2018 | Blog
At the end of patient visits I always ask if they have any questions. One question I get every once in a while is “What is the meaning of Life?” to which I always respond the same way, “the meaning of life is to help other people and the planet.” Stop complaining... 
by Kaplan Brain & Body | Aug 17, 2018 | Blog
People who are alone will literally die. Research was done in jails and people who are in solitary confinement will literally die. The brain needs interactions with other humans. You might not necessarily have relationships with people, but you might choose to have... 
by Kaplan Brain & Body | Aug 13, 2018 | Blog
One cause of brain dysfunction that can eventually lead to Alzheimer’s disease is chemical exposure. Chemicals are everywhere we go and are in almost every product we use. They are in cleaning products, but most of these products can be replaced with simple... 
by Kaplan Brain & Body | Aug 4, 2018 | Blog
To prevent Alzheimer’s disease, it is important to breath correctly to get the proper oxygen. The proper way to breath is a 1-to-2 ratio of inhale to exhale. If you inhale for two seconds you must exhale for four seconds. Perform this for one week. The next week...