by Kaplan Brain & Body | Jul 28, 2018 | Blog
We should be sleeping approximately one third of our life. There are 24 hours in a day and we should be sleeping approximately 8 hours a night. In addition, the most important hours to sleep are the hours before midnight. A good night’s sleep will be from 10 pm to...
by Kaplan Brain & Body | Jul 21, 2018 | Blog
Many doctors will tell you to stay out of the sun. However, that is completely wrong unless you have a past history of skin cancer. The key is to not overdo it, but we definitely need the sun to survive and thrive. We would all be dead without the sun. The sun...
by Kaplan Brain & Body | Jul 14, 2018 | Blog
The earth is made up of 71 percent water. Our bodies are made up of 78% water when we are born and usually about 60% as we get older. You can live 110 days without food but you can only go three weeks without water or you will die. Water is life. We need to drink...
by Kaplan Brain & Body | Jul 7, 2018 | Blog
Diabetes is one of the primary causes of Alzheimer’s disease. In fact, neuroscientists are actually going to change the name of the disease from Alzheimer’s to Diabetes Type 3. Consequently, sugar levels found in blood work are very important. The Hemoglobin A1C...
