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Out With the Old, In With the New

Out With the Old, In With the New

As stated in my previous article, do not be a creature of habit. Make sure you “switch it up.” The brain does not like it if you are always doing the same thing. The top researchers and neuroscientists have found one of the top three ways to improve memory is to...
A Brain Healthy Holiday Season to Remember

A Brain Healthy Holiday Season to Remember

Many people let the holiday season get the better of them.  They get stressed out and impatient waiting on long lines, running around bustling malls, gift-wrapping and cooking elaborate meals.  Do you notice that when you’re in a ramped-up state, you start forgetting...
Use It or Lose It

Use It or Lose It

To boost your brainpower, we should focus on discovering any areas of the brain that have weak signals and addressing those specific areas to help them develop and function better. In my practice, we have technologically advanced equipment to diagnose areas of the...