Don’t Let Stress Get You Sick

Don’t Let Stress Get You Sick

The holidays are supposed to be a time to relax, take a break from work and enjoy a festive meal.  But more often, people associate this time of year with rushing, traffic, malls, stressful interactions with family, and trying to get a lot accomplished in cold, wintry...
Prevent Cancer By Cutting Out Sugar

Prevent Cancer By Cutting Out Sugar

Cancer Loves Sugar Last week we discussed how diabetes is a major cause of Alzheimer’s disease.  In order to prevent Type 2 Diabetes, it is important to make dietary changes like cutting out sugar, reducing high-carbohydrate or starchy foods, and committing to an...
How to Prevent Diabetes

How to Prevent Diabetes

If you have been reading along, you’ve learned that diabetes is a leading cause of Alzheimer’s disease.  Fortunately, Type II Diabetes can all be avoided with a little prevention and simple lifestyle changes.  Making these changes might seem difficult at...
17 Ways to Prevent Alzheimer’s – Summary

17 Ways to Prevent Alzheimer’s – Summary

If you’ve been following our blog every week, you’ve already learned 17 ways you can prevent Alzheimer’s disease.  This week, we will summarize all these steps and give you examples of easy changes you can make today to help your brain in the long run. The first step...