by Kaplan Brain & Body | Dec 14, 2021 | Blog, General Health Advice
We have been told to stay out of the sun because it is dangerous, but that is usually bad advice unless you have a history or a high risk of skin cancer. The sunlight actually helps prevent most cancers with all of its health benefits. The key is not to overdo it, but...
by Kaplan Brain & Body | Dec 9, 2021 | Blog, Medical Conditions
According to the CDC in 2018, approximately 1 in 59 children is diagnosed with an autism spectrum disorder, 1 in 37 boys, and 1 in 151 girls. Needless to say, these are huge numbers. It is true, diagnosis criteria have changed in the past several years – but this is...
by Kaplan Brain & Body | Dec 7, 2021 | Blog, Mental Health
Step 1 The first step to improving your memory and focus is to make sure that your diet is conducive to the overall health and functioning of your body. It is necessary to seriously start avoiding sugar, as it is a leading cause of Alzheimer’s disease. In fact,...
by Kaplan Brain & Body | Dec 2, 2021 | Blog, General Health Advice
A recent Harvard study suggested that sitting may have more of an influence on an early death than smoking. If your job requires sitting, make sure that you get up every twenty minutes, move for 20 seconds, and look 20 feet away. Set an alarm, get a cooking timer, or...
by Kaplan Brain & Body | Nov 30, 2021 | Blog, Medical Conditions
There are different types of diabetes. Most people first think of diabetes type 2, or adult-onset diabetes, which usually develops later in life and is medically treated with Metformin. However, there is also diabetes type 1, or juvenile diabetes, which is usually...
