by Kaplan Brain & Body | Dec 14, 2021 | Blog, General Health Advice
We have been told to stay out of the sun because it is dangerous, but that is usually bad advice unless you have a history or a high risk of skin cancer. The sunlight actually helps prevent most cancers with all of its health benefits. The key is not to overdo it, but...
by Kaplan Brain & Body | Oct 28, 2019 | Blog
We can all agree that almost everyone knows, at least in theory, that they should eat healthy foods. People agree that eating fruits and vegetables has a multitude of benefits, like providing our bodies with whole-food sources of vitamins, minerals, fiber, and...
by Kaplan Brain & Body | Oct 22, 2019 | Blog
Harvard researchers recently performed a study that actually proved sitting is just as bad as smoking. Of course, I am not advising you to start smoking, but I am advising you to get off your behind and start exercising today. Most people have heard all about the...
by Kaplan Brain & Body | Sep 24, 2019 | Blog
The three most important factors to help boost your brain power are doing new things, being physically active, and getting the proper fuel delivery. The source of the fuel comes from water, food, sunlight, and oxygen. Novelty activities, or doing new things, can...
