by Kaplan Brain & Body | Oct 28, 2019 | Blog
We can all agree that almost everyone knows, at least in theory, that they should eat healthy foods. People agree that eating fruits and vegetables has a multitude of benefits, like providing our bodies with whole-food sources of vitamins, minerals, fiber, and...
by Kaplan Brain & Body | Dec 28, 2018 | Blog
Welcome to our new series, Six Steps to Brain Health. Each week for the next six weeks, we will focus on one aspect of keeping your brain healthy and strong. Today we will focus on the first step to Brain Health, which is diet. Most everyone knows, at least in...
by Kaplan Brain & Body | Dec 7, 2018 | Blog
The holiday season means tables piled high with food, and tons of sweets and candy everywhere. Many people anticipate weight-gain during the holiday season, but this doesn’t have to be you. As we discussed in past articles, a healthy brain depends on a healthy diet. ...
