Sitting Is The New Smoking

Sitting Is The New Smoking

A recent Harvard study suggested that sitting may have more of an influence on an early death than smoking. If your job requires sitting, make sure that you get up every twenty minutes, move for 20 seconds, and look 20 feet away. Set an alarm, get a cooking timer, or...
How to Prevent Sickness

How to Prevent Sickness

The best way to stay healthy is through prevention. Yet, most people are always looking for some medication to cure their condition, rather than looking for ways to prevent sickness. Medications might keep your blood pressure, cholesterol, and blood sugar levels down,...