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The Quickest Way to Lose Weight and Detoxify

The Quickest Way to Lose Weight and Detoxify

Spring is here.  The flowers are starting to bloom.  The grass is growing.  High schoolers are taking their SATS.  Finals are almost here.  It is time for spring cleaning.  Let’s take this time, not only to clean your closet and your desk, but also clean your...
Don’t Let the Holidays Derail your Healthy Diet!

Don’t Let the Holidays Derail your Healthy Diet!

The holiday season means tables piled high with food, and tons of sweets and candy everywhere. Many people anticipate weight-gain during the holiday season, but this doesn’t have to be you.  As we discussed in past articles, a healthy brain depends on a healthy diet. ...
A Brain-Healthy Holiday Season to Remember!

A Brain-Healthy Holiday Season to Remember!

For the last few weeks, we have explored the different kinds of stress that can cause cancer.  If you have been reading along, you know that the brain and immune system function at a lower level when your body is in a stressed state.  The same thing goes for your...
Does Your Shopping Cart Contain Chemicals?

Does Your Shopping Cart Contain Chemicals?

We live in a world of long ingredient lists, highly engineered products, and deceptive marketing.  As we enter into the holiday season, people are gearing up to buy the next “best thing”.  The companies making these products typically do not have our health in mind,...