by Kaplan Brain & Body | Feb 28, 2020 | Blog
Many people start their mornings with a cup of coffee. However, if you suffer from headaches, difficulty sleeping, fatigue, anxiety, or trouble with focus, drinking coffee may work against you. Coffee is a stimulant and if you suffer from these symptoms, the...
by Kaplan Brain & Body | Nov 4, 2019 | Blog
We should be sleeping approximately one-third of our life. Since there are twenty-four hours in a day, that means we should be sleeping approximately eight hours a night. In addition, the most important hours of sleep are the hours before midnight. A good night’s...
by Kaplan Brain & Body | Jul 28, 2018 | Blog
We should be sleeping approximately one third of our life. There are 24 hours in a day and we should be sleeping approximately 8 hours a night. In addition, the most important hours to sleep are the hours before midnight. A good night’s sleep will be from 10 pm to...
