by Kaplan Brain & Body | Dec 2, 2021 | Blog, General Health Advice
A recent Harvard study suggested that sitting may have more of an influence on an early death than smoking. If your job requires sitting, make sure that you get up every twenty minutes, move for 20 seconds, and look 20 feet away. Set an alarm, get a cooking timer, or...
by Kaplan Brain & Body | Aug 31, 2018 | Blog
One of my previous posts stated that Harvard scientists came out with a study that showed sitting kills you quicker than smoking. A lot of people got upset with this research. The key is to remember that the people who were smoking were not living a sedentary...
