by Kaplan Brain & Body | Oct 28, 2019 | Blog
We can all agree that almost everyone knows, at least in theory, that they should eat healthy foods. People agree that eating fruits and vegetables has a multitude of benefits, like providing our bodies with whole-food sources of vitamins, minerals, fiber, and...
by Kaplan Brain & Body | Dec 28, 2018 | Blog
Welcome to our new series, Six Steps to Brain Health. Each week for the next six weeks, we will focus on one aspect of keeping your brain healthy and strong. Today we will focus on the first step to Brain Health, which is diet. Most everyone knows, at least in...
by Kaplan Brain & Body | Sep 7, 2018 | Blog
Scientists have found one of the top three ways to improve memory is to perform novel or new activities. Do not be a creature of habit. Switch it up. The brain does not like if you are always doing the same thing. You must challenge your brain in different ways...
by Kaplan Brain & Body | Jul 7, 2018 | Blog
Diabetes is one of the primary causes of Alzheimer’s disease. In fact, neuroscientists are actually going to change the name of the disease from Alzheimer’s to Diabetes Type 3. Consequently, sugar levels found in blood work are very important. The Hemoglobin A1C...
