by Kaplan Brain & Body | Feb 15, 2022 | Blog, General Health Advice
We should be sleeping approximately one-third of our lives or about eight hours a night. In addition, the most important hours of sleep are the hours before midnight. A good night’s sleep will be from 10 p.m. to 6 a.m. in the winter and 10 p.m. to 5 a.m. in the...
by Kaplan Brain & Body | Mar 19, 2020 | Blog
Every day, people are asking me about the coronavirus. As with any disease, bacteria, or virus, the key is to build up your immune system so you do not get sick. Take this time off from work or school to improve your health and improve your relationships. Start taking...
