by Kaplan Brain & Body | Dec 10, 2019 | Blog
Many people let the holiday season get the better of them. They get stressed out and impatient waiting on long lines, running around bustling malls, gift-wrapping and cooking elaborate meals. Do you notice that when you’re in a ramped-up state, you start forgetting...
by Kaplan Brain & Body | Dec 21, 2018 | Blog
Everyone knows that “New Year’s Resolutions” are notoriously ill-fated. One reason for this is that they feed in to cycles of over-indulgence and procrastination – “I can have extra cookies this holiday season because come the New Year I’m going to start a new crash...
by Kaplan Brain & Body | Dec 7, 2018 | Blog
The holiday season means tables piled high with food, and tons of sweets and candy everywhere. Many people anticipate weight-gain during the holiday season, but this doesn’t have to be you. As we discussed in past articles, a healthy brain depends on a healthy diet. ...
by Kaplan Brain & Body | Nov 30, 2018 | Blog
For the last few weeks, we have explored the different kinds of stress that can cause cancer. If you have been reading along, you know that the brain and immune system function at a lower level when your body is in a stressed state. The same thing goes for your...
