by Kaplan Brain & Body | Nov 27, 2021 | Blog, Mental Health
Stress is one of the leading causes of abnormal brain health and is therefore nicknamed “the silent killer.” A lot of people do not realize many of their symptoms may be caused by, or aggravated by stress. They may go to a bunch of doctors trying to discover...
by Kaplan Brain & Body | Mar 19, 2020 | Blog
Every day, people are asking me about the coronavirus. As with any disease, bacteria, or virus, the key is to build up your immune system so you do not get sick. Take this time off from work or school to improve your health and improve your relationships. Start taking...
by Kaplan Brain & Body | Sep 21, 2018 | Blog
To prevent Alzheimer’s Disease it is a priority to discover any areas of the brain that already have weak signals and address those specific areas to make them stronger and function better. In my practice we have technologically advanced equipment to diagnosis...
by Kaplan Brain & Body | Sep 7, 2018 | Blog
Scientists have found one of the top three ways to improve memory is to perform novel or new activities. Do not be a creature of habit. Switch it up. The brain does not like if you are always doing the same thing. You must challenge your brain in different ways...
by Kaplan Brain & Body | Jun 30, 2018 | Blog
Harvard researchers performed a recent study that actually proved sitting kills you quicker than smoking. Now this does not mean that you should start smoking, but it does mean that you should get off your behind and start exercising. The best time to exercise is in...
