by Kaplan Brain & Body | Dec 7, 2021 | Blog, Mental Health
Step 1 The first step to improving your memory and focus is to make sure that your diet is conducive to the overall health and functioning of your body. It is necessary to seriously start avoiding sugar, as it is a leading cause of Alzheimer’s disease. In fact,...
by Kaplan Brain & Body | Nov 11, 2019 | Blog
The Earth is made up of 71 percent water. Our bodies are made up of 78 percent water when we are born and usually about 60 percent as we get older. Water is life. To stay hydrated, drink the same number of ounces as the number of your bodyweight halved, every day. For...
by Kaplan Brain & Body | Dec 28, 2018 | Blog
Welcome to our new series, Six Steps to Brain Health. Each week for the next six weeks, we will focus on one aspect of keeping your brain healthy and strong. Today we will focus on the first step to Brain Health, which is diet. Most everyone knows, at least in...
by Kaplan Brain & Body | Dec 7, 2018 | Blog
The holiday season means tables piled high with food, and tons of sweets and candy everywhere. Many people anticipate weight-gain during the holiday season, but this doesn’t have to be you. As we discussed in past articles, a healthy brain depends on a healthy diet. ...
