by Kaplan Brain & Body | Dec 2, 2021 | Blog, General Health Advice
A recent Harvard study suggested that sitting may have more of an influence on an early death than smoking. If your job requires sitting, make sure that you get up every twenty minutes, move for 20 seconds, and look 20 feet away. Set an alarm, get a cooking timer, or...
by Kaplan Brain & Body | May 21, 2019 | Blog
Lower back and neck pain are very common today with the amounts of stress in people’s lives. In fact, back pain is the number one reason people call out of work and also the number one reason people apply for disability. In addition, it is the cause of...
