by Kaplan Brain & Body | Nov 4, 2019 | Blog
We should be sleeping approximately one-third of our life. Since there are twenty-four hours in a day, that means we should be sleeping approximately eight hours a night. In addition, the most important hours of sleep are the hours before midnight. A good night’s...
by Kaplan Brain & Body | Oct 22, 2019 | Blog
Harvard researchers recently performed a study that actually proved sitting is just as bad as smoking. Of course, I am not advising you to start smoking, but I am advising you to get off your behind and start exercising today. Most people have heard all about the...
by Kaplan Brain & Body | Nov 9, 2018 | Blog
Cancer Loves Sugar Last week we discussed how diabetes is a major cause of Alzheimer’s disease. In order to prevent Type 2 Diabetes, it is important to make dietary changes like cutting out sugar, reducing high-carbohydrate or starchy foods, and committing to an...
by Kaplan Brain & Body | Nov 2, 2018 | Blog
If you have been reading along, you’ve learned that diabetes is a leading cause of Alzheimer’s disease. Fortunately, Type II Diabetes can all be avoided with a little prevention and simple lifestyle changes. Making these changes might seem difficult at...
by Kaplan Brain & Body | Oct 26, 2018 | Blog
If you’ve been following our blog every week, you’ve already learned 17 ways you can prevent Alzheimer’s disease. This week, we will summarize all these steps and give you examples of easy changes you can make today to help your brain in the long run. The first step...
