by Kaplan Brain & Body | Apr 2, 2020 | Blog
The best way to stay healthy is through prevention. Yet, most people are always looking for some medication to cure their condition, rather than looking for ways to prevent sickness. Medications might keep your blood pressure, cholesterol, and blood sugar levels down,...
by Kaplan Brain & Body | Mar 26, 2020 | Blog
This is a very strange time in the world. We are all quarantined to our homes. The market is crashing. People are fearing that the novel coronavirus will kill everyone. All events are canceled and all schools are closed. The future is uncertain. We have two...
by Kaplan Brain & Body | Mar 19, 2020 | Blog
Every day, people are asking me about the coronavirus. As with any disease, bacteria, or virus, the key is to build up your immune system so you do not get sick. Take this time off from work or school to improve your health and improve your relationships. Start taking...
by Kaplan Brain & Body | Mar 13, 2020 | Blog
Coronavirus has killed about 30 people in the United States this year. To put things in perspective, that is about the same number of people that die yearly from champagne corks or coconuts falling on heads. The flu, which is a lot more dangerous than coronavirus,...
by Kaplan Brain & Body | Feb 28, 2020 | Blog
Many people start their mornings with a cup of coffee. However, if you suffer from headaches, difficulty sleeping, fatigue, anxiety, or trouble with focus, drinking coffee may work against you. Coffee is a stimulant and if you suffer from these symptoms, the...
by Kaplan Brain & Body | Dec 23, 2019 | Blog
As stated in my previous article, do not be a creature of habit. Make sure you “switch it up.” The brain does not like it if you are always doing the same thing. The top researchers and neuroscientists have found one of the top three ways to improve memory is to...
