Don’t Let the Holidays Derail your Healthy Diet!

Don’t Let the Holidays Derail your Healthy Diet!

The holiday season means tables piled high with food, and tons of sweets and candy everywhere. Many people anticipate weight-gain during the holiday season, but this doesn’t have to be you.  As we discussed in past articles, a healthy brain depends on a healthy diet. ...
A Brain-Healthy Holiday Season to Remember!

A Brain-Healthy Holiday Season to Remember!

For the last few weeks, we have explored the different kinds of stress that can cause cancer.  If you have been reading along, you know that the brain and immune system function at a lower level when your body is in a stressed state.  The same thing goes for your...
Does Your Shopping Cart Contain Chemicals?

Does Your Shopping Cart Contain Chemicals?

We live in a world of long ingredient lists, highly engineered products, and deceptive marketing.  As we enter into the holiday season, people are gearing up to buy the next “best thing”.  The companies making these products typically do not have our health in mind,...