by Kaplan Brain & Body | Nov 11, 2019 | Blog
The Earth is made up of 71 percent water. Our bodies are made up of 78 percent water when we are born and usually about 60 percent as we get older. Water is life. To stay hydrated, drink the same number of ounces as the number of your bodyweight halved, every day. For...
by Kaplan Brain & Body | Nov 4, 2019 | Blog
We should be sleeping approximately one-third of our life. Since there are twenty-four hours in a day, that means we should be sleeping approximately eight hours a night. In addition, the most important hours of sleep are the hours before midnight. A good night’s...
by Kaplan Brain & Body | Oct 28, 2019 | Blog
We can all agree that almost everyone knows, at least in theory, that they should eat healthy foods. People agree that eating fruits and vegetables has a multitude of benefits, like providing our bodies with whole-food sources of vitamins, minerals, fiber, and...
by Kaplan Brain & Body | Oct 22, 2019 | Blog
Harvard researchers recently performed a study that actually proved sitting is just as bad as smoking. Of course, I am not advising you to start smoking, but I am advising you to get off your behind and start exercising today. Most people have heard all about the...
by Kaplan Brain & Body | Oct 8, 2019 | Blog
In last week’s article, we spoke about Parkinson’s Disease. To recap, we discussed the early signs of Parkinson’s, including shoulder pain, lack of smell, and constipation. This disease is usually not diagnosed until the patient begins to develop a...
