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Foods & Nutrition to Boost Your Brainpower

We can all agree that almost everyone knows, at least in theory, that they should eat healthy foods. People agree that eating fruits and vegetables has a multitude of benefits, like providing our bodies with whole-food sources of vitamins, minerals, fiber, and...

Exercise Habits to Boost Your Brainpower

Harvard researchers recently performed a study that actually proved sitting is just as bad as smoking. Of course, I am not advising you to start smoking, but I am advising you to get off your behind and start exercising today. Most people have heard all about the...

Tremors and Parkinson’s Disease

In last week’s article, we spoke about Parkinson’s Disease.  To recap, we discussed the early signs of Parkinson’s, including shoulder pain, lack of smell, and constipation.  This disease is usually not diagnosed until the patient begins to develop a...

How to Boost Your Brain Power

The three most important factors to help boost your brain power are doing new things, being physically active, and getting the proper fuel delivery.  The source of the fuel comes from water, food, sunlight, and oxygen. Novelty activities, or doing new things, can...