A Brain-Healthy Holiday Season to Remember!

A Brain-Healthy Holiday Season to Remember!

For the last few weeks, we have explored the different kinds of stress that can cause cancer.  If you have been reading along, you know that the brain and immune system function at a lower level when your body is in a stressed state.  The same thing goes for your...
Does Your Shopping Cart Contain Chemicals?

Does Your Shopping Cart Contain Chemicals?

We live in a world of long ingredient lists, highly engineered products, and deceptive marketing.  As we enter into the holiday season, people are gearing up to buy the next “best thing”.  The companies making these products typically do not have our health in mind,...
Don’t Let Stress Get You Sick

Don’t Let Stress Get You Sick

The holidays are supposed to be a time to relax, take a break from work and enjoy a festive meal.  But more often, people associate this time of year with rushing, traffic, malls, stressful interactions with family, and trying to get a lot accomplished in cold, wintry...
Prevent Cancer By Cutting Out Sugar

Prevent Cancer By Cutting Out Sugar

Cancer Loves Sugar Last week we discussed how diabetes is a major cause of Alzheimer’s disease.  In order to prevent Type 2 Diabetes, it is important to make dietary changes like cutting out sugar, reducing high-carbohydrate or starchy foods, and committing to an...
How to Prevent Diabetes

How to Prevent Diabetes

If you have been reading along, you’ve learned that diabetes is a leading cause of Alzheimer’s disease.  Fortunately, Type II Diabetes can all be avoided with a little prevention and simple lifestyle changes.  Making these changes might seem difficult at...